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Welcome to DrChali Hub
Raising healthy kids in a digital world
I’m Dr Chali — a global researcher focused on physical activity and child wellbeing, and a parent who cares deeply about how kids grow up in today’s world. In my work, I’m watching a worrying trend in young people. They’re spending less time being active or getting proper sleep, and more of their lives are being pulled onto screens.
Families feel that strain every single day. They’re doing their best, but real support is scattered, inconsistent, and hard to find. DrChali Hub was created to be a space where families can find guidance, tools, and confidence without the overwhelm.
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The 24-Hour Movement Behaviour
Physical Activity
Physical Activity
Physical Activity
Joyful movement builds strong bodies and resilient minds. We help families find natural ways to move more every day.
Screen time
Physical Activity
Physical Activity
We don't preach zero screens. We teach healthy digital boundaries so technology serves the family, not the other way around.
Sleep
Physical Activity
Sleep
Sleep is when growing brains process the world. We share evidence-based routines for peaceful, consistent rest.