{"version":"https://jsonfeed.org/version/1","title":"","home_page_url":"https://","author":{},"items":[{"id":"https:///f/nurturing-resilient-children","html_content":"

Some days, it’s not the big things that unsettle your child—it’s the tiny ones. A lost pencil. A sibling’s offhand comment. The wrong colour cup. Suddenly, tears spill or a door closes a little too firmly, and you find y...

","url":"https:///f/nurturing-resilient-children","title":"Nurturing Resilient Children","summary":"Some days, it’s not the big things that unsettle your child—it’s the tiny ones. A lost pencil. A sibling’s offhand comment. The wrong colour cup. Suddenly, tears spill or a door closes a little too firmly, and you find y...","date_modified":"2026-05-29T13:38:43Z"},{"id":"https:///f/may-movement-momentum-from-reset-to-routine","html_content":"

As April’s fresh energy begins to settle, a new opportunity emerges: turning that initial spark into lasting change. April was your reset — a chance to re‑introduce movement and shake off the sluggishness of the early ye...

","url":"https:///f/may-movement-momentum-from-reset-to-routine","title":"May Movement Momentum: From Reset to Routine","summary":"As April’s fresh energy begins to settle, a new opportunity emerges: turning that initial spark into lasting change. April was your reset — a chance to re‑introduce movement and shake off the sluggishness of the early ye...","date_modified":"2026-04-29T13:50:04Z"},{"id":"https:///f/embrace-movement","html_content":"

After spending March gently reclaiming our attention and loosening the grip of the scroll trap, April arrives with a different kind of invitation — one that rises not from our screens, but from our bodies. When the digit...

","url":"https:///f/embrace-movement","title":"Embrace Movement: Your April Reset","summary":"After spending March gently reclaiming our attention and loosening the grip of the scroll trap, April arrives with a different kind of invitation — one that rises not from our screens, but from our bodies. When the digit...","date_modified":"2026-04-03T06:30:05Z"},{"id":"https:///f/navigating-healthier-digital-habits","html_content":"

Every day, our devices pull at our attention, emotions, and routines. But healthier digital habits don’t come from fighting the screen—they come from understanding and retraining the mind that reaches for it. This month’...

","url":"https:///f/navigating-healthier-digital-habits","title":"Navigating Healthier Digital Habits","summary":"Every day, our devices pull at our attention, emotions, and routines. But healthier digital habits don’t come from fighting the screen—they come from understanding and retraining the mind that reaches for it. This month’...","date_modified":"2026-02-28T00:27:39Z"},{"id":"https:///f/the-hidden-loss-in-displacement-a-child%E2%80%99s-right-to-play","html_content":"

When families flee, they lose homes, communities, and stability. But children also lose something less visible: the freedom to move, explore, and play safely. In displacement settings — whether temporary shelters, inform...

","url":"https:///f/the-hidden-loss-in-displacement-a-child%E2%80%99s-right-to-play","title":"The Hidden Loss in Displacement: A Child’s Right to Play","summary":"When families flee, they lose homes, communities, and stability. But children also lose something less visible: the freedom to move, explore, and play safely. In displacement settings — whether temporary shelters, inform...","date_modified":"2026-02-03T00:28:38Z"},{"id":"https:///f/my-phone-and-i-had-a-chat-about-boundaries","html_content":"

Last time, I reflected on how our smartphones follow us everywhere — even into spaces where we deserve privacy, like the toilet and the bedroom. While I value the support my phone gives me each day, I’ve realised there a...

","url":"https:///f/my-phone-and-i-had-a-chat-about-boundaries","title":"Digital wellbeing begins with talking back to your phone.","summary":"Last time, I reflected on how our smartphones follow us everywhere — even into spaces where we deserve privacy, like the toilet and the bedroom. While I value the support my phone gives me each day, I’ve realised there a...","date_modified":"2025-12-11T08:21:13Z"},{"id":"https:///f/is-it-safe-to-get-active-in-high-heat","html_content":"

Many people believe that getting active in hot weather is automatically unsafe. It’s easy to assume that sweating equals dehydration or that high temperatures spell disaster for your routine. In reality, sweating is your...

","url":"https:///f/is-it-safe-to-get-active-in-high-heat","title":"Is it safe to get active in high heat?","summary":"Many people believe that getting active in hot weather is automatically unsafe. It’s easy to assume that sweating equals dehydration or that high temperatures spell disaster for your routine. In reality, sweating is your...","date_modified":"2025-12-05T06:37:49Z"},{"id":"https:///f/the-friday-formula-tiny-rituals-big-joy","html_content":"

Why Fridays Need a Formula

","url":"https:///f/the-friday-formula-tiny-rituals-big-joy","title":"The Friday Formula: Tiny Rituals, Big Joy","summary":"Why Fridays Need a Formula ","date_modified":"2025-11-28T00:08:24Z"},{"id":"https:///f/why-our-minds-feel-20s-while-our-knees-tell-another-story","html_content":"

It’s Friday again, and your brain is buzzing with youthful energy. You’re ready to dance, run, or maybe even challenge your friends to a spontaneous soccer match. But then your knees remind you — not so fast. That mismat...

","url":"https:///f/why-our-minds-feel-20s-while-our-knees-tell-another-story","title":"Why our minds feel 20s while our knees tell another story","summary":"It’s Friday again, and your brain is buzzing with youthful energy. You’re ready to dance, run, or maybe even challenge your friends to a spontaneous soccer match. But then your knees remind you — not so fast. That mismat...","date_modified":"2025-11-21T11:11:22Z"},{"id":"https:///f/digital-wellbeing-across-generations","html_content":"

Every generation encounters its own digital challenges, but working together helps build resilience at any age. – DrChali

","url":"https:///f/digital-wellbeing-across-generations","title":"Digital wellbeing across generations","summary":"Every generation encounters its own digital challenges, but working together helps build resilience at any age. – DrChali","date_modified":"2025-11-14T09:09:59Z"},{"id":"https:///f/askdrchali-simplifying-health-promotion-messages","html_content":"

Too often, health promotion misses its mark. Messages are written in dense, policy-heavy language, assuming strong health systems, high literacy, and constant digital access. While these assumptions may hold in high-inco...

","url":"https:///f/askdrchali-simplifying-health-promotion-messages","title":"Messages that are read but not lived.","summary":"Too often, health promotion misses its mark. Messages are written in dense, policy-heavy language, assuming strong health systems, high literacy, and constant digital access. While these assumptions may hold in high-inco...","date_modified":"2025-11-06T12:22:56Z"},{"id":"https:///f/rethinking-our-digital-habits-smartphones","html_content":"

Smartphones have become part of our everyday rhythm. They wake us, map our commute, store our notes, keep us connected, and bring entertainment to our fingertips. They’re powerful—yet subtle. Without noticing, our device...

","url":"https:///f/rethinking-our-digital-habits-smartphones","title":"Rethinking our digital habits: Smartphones","summary":"Smartphones have become part of our everyday rhythm. They wake us, map our commute, store our notes, keep us connected, and bring entertainment to our fingertips. They’re powerful—yet subtle. Without noticing, our device...","date_modified":"2025-10-30T13:48:26Z"}]}